Cyprus is renowned for its beautiful beaches, but its cuisine is equally noteworthy. The island boasts a unique blend of Arabic, Turkish, and Greek flavors, making it an exciting destination for food lovers.
I explored Cyprus for about four months as a digital nomad, and sampling the local cuisine quickly became a highlight of my trip. Cypriot dishes like sheftalies (meatballs), souvlaki (grilled meat), and various cheeses left a lasting impression on me. With local friends showing me the best places to eat and recommending dishes, I got an authentic taste of Cypriot food both in restaurants and home kitchens.
One standout dish is souvlaki, featuring marinated and grilled cubes of meat, usually chicken or pork, served in a pitta with salad and lemon. Souvlaki differs from souvla, which uses larger meat pieces cooked over a charcoal barbecue. If you’re in Larnaca, check out Souvlaki.GR for delicious, tender souvlaki at affordable prices.
Halloumi, a cheese made from goat, sheep, and sometimes cow’s milk, is another Cypriot specialty. Known for its “squeaky” texture, halloumi is a staple in many local dishes. For a unique twist, try it in pasta at Forsos Tavern in Limassol.
Kleftiko, a traditional Greek dish, is also popular in Cyprus. It involves marinating lamb in olive oil, onion, garlic, and lemon, then cooking it in greaseproof paper to lock in the flavors. In Nicosia, Kyriacos is a must-visit spot for this melt-in-your-mouth dish.
Sheftalies are aromatic sausages made with pork or lamb shoulder, flavored with parsley, cinnamon, and mint. The best ones I’ve had were from Aristos & Kikis in Germasogeia.
Moussaka, a layered casserole dish, is also a favorite. The Cypriot version includes halloumi or anari cheese in the béchamel sauce, adding a cheesy and salty flavor. Argo in Paphos serves a fantastic rendition of this dish.
Koupepia, similar to dolmades, are stuffed vine or cabbage leaves with rice, minced meat, and spices. For a great version, head to To Sieradiko in Larnaca.
Another traditional dish is bulgur wheat cooked with tomato purée and onion. It’s a common side dish, and Militzis Tavern in Larnaca serves a memorable version.
Makaronia tou Fournou, or Cypriot Pastitsio, features macaroni pasta, minced meat, spices, and béchamel sauce. Ambelothea Tavern in Omodos is a great place to try this dish.
Stifado, a beef stew cooked in red wine and tomato sauce, is perfect for cooler days. In Paphos, Hondros offers a delicious version served in a clay pot.
Tzatziki, a yogurt dip with cucumber, garlic, salt, oil, and lemon juice, is a must-try. Meze Taverna Restaurant in Limassol is a great place to enjoy it with pitta bread.
Tirokafteri, a spicy cheese dip, is ideal with pitta bread and a cold beer. Traditional Cypriot Taverna Protaras serves a delightful version.
Tsoureki, a sweet, soft bread, is commonly eaten at Easter. For a delicious brunch version, visit Pier One in Limassol.
Spanakopita, or spinach pie, made with layers of filo pastry and a spinach and cheese filling, is perfect for a mid-morning snack. La Croissanterie in Limassol is a recommended spot.
Baklava, a sweet pastry with layers of filo and crushed nuts soaked in syrup or honey, is a popular dessert. Zorbas Bakery in Limassol offers a range of flavors.
Loukoumades, small doughnuts with honey or other toppings, are another favorite. My Sweet’s Loukoumades in Limassol tops them with all sorts of delicious ingredients.
Taking a food tour in Cyprus is an excellent way to explore traditional dishes and local wines. Many tours take you into the heart of Cyprus to experience homemade halloumi, village bread, wines, and more. Whether you’re visiting the Troodos Mountains for a cheese-making workshop or exploring Nicosia’s local food scene, these tours offer a deep dive into Cypriot cuisine.
For a blend of traditional food, art, and wine, consider a cultural tour from Paphos. These day trips often include visits to smokehouses, chocolate factories, and local wineries.
From grilled kebabs to sweet pastries, Cypriot cuisine offers a wide array of delicious options. Whether you’re enjoying a leisurely dinner or a hearty breakfast, the food in Cyprus is sure to leave you satisfied. So, if you’re planning a trip, make sure to indulge in the diverse and flavorful dishes the island has to offer.
